Approximately 50 to 70 million Americans have sleep concerns. In fact, studies say about 30 percent of US adults sleep less than six hours at night. Poor sleep comes with several consequences. Lack of sleep can significantly impact productivity, cut down your energy level, and expose you to diseases such as diabetes and high blood pressure. CBD for sleep is arguably one of the most common benefits of CBD. Lately, CBD-infused products are increasingly used to calm stress, anxiety, and depression, promoting better sleep. The compound triggers several body reactions, which shortens sleep prep time and usher you into a long quality sleep. Away from CBD, melatonin supplements are common sleep aid prescriptions. Melatonin helps regulate sleep-wake cycles, ensuring the body gets enough sleep, particularly at night.
While these compounds have shown individual potentials for sleep, a CBD-melatonin marriage may birth a more potent and equally safe sleep booster. This article discusses these compounds and their synergetic effect on sleep. Who Needs CBD and Melatonin? This great match caters to particularly the flowing conditions:
- People who wake many times at night
- Recurring inability to sleep at night
- Waking too early
- Difficulty waking up
- Waking up tired
- Insomnia
- Bedtime anxiety
- Joint or muscle pain at bedtime or waking up.
- Repeated sleepless nights that rubs off on your daily activities Interestingly, it works for any age and sex.
Now, let’s discuss the individual compounds and their effects
What is melatonin?
Melatonin is an internally produced hormone that modulates the sleep- wake routine. This compound is produced by the pineal gland found in the brain. While the pineal gland produces melatonin as night falls to induce sleep, it shuts down production by morning. Melatonin has shown to be useful for specific sleep orders and jet leg. Melatonin production is impacted negatively by artificial light. When darkness falls, the retina sends signals to the brain for increased melatonin production. As the pineal gland releases melatonin, the body quickly prepares to shut down. Any form of artificial light at these dark hours reduces the production of melatonin. However, the disrupted melatonin production resumes later, which accounts for sleepiness and fatigue after a sleepless night. This condition is worsened, particularly by light from screens. As one age, melatonin production decreases, naturally. This happens as the pineal gland calcifies, and melatonin receptors’ sensitivity decreases. In fact, research shows that ages above 60 may experience a decline in REM and increased night-time waking. Augmenting the internally produced melatonin with an externally sourced variant before bedtime is a proven natural option to balance irregular melatonin production. The effect cuts across people with sleep issues and those without. Interestingly, unlike conventional drugs, it does not affect the different sleep stages and leaves no residue effect the morning after. Studies say you may need to repeat melatonin dosage at least three to four days for maximum efficacy. That said, at low doses, prolonged dosage –exceeding four weeks – should be discouraged. However, so far, there is no recorded side effect with doses from 1 to 300mg within moderate dosage durations. And CBD? Short for Cannabidiol, CBD is one of over a hundred naturally-occurring compounds found in the cannabis plant. Among the lot, CBD and THC are most prominent. Remember the ‘high’ associated with cannabis usage? THC is the chief culprit. So, while many dread THC for its head-hitting property, CBD is entirely non-intoxicating. That is, regardless of dosage, unlike THC, CBD will NEVER get you high. CBD produced from cannabis offers a similar effect to the internally produced version, which binds with specific receptors across the body and brain.
These receptors spread across cell surfaces in the central nervous system, brain, and immune system. CBD’s interaction with these receptors produce effects, including pain reduction, hypothermia, relaxation, appetite, etc. Although CBD does not directly ‘make’ sleep, it eases stress, anxiety, and depression, promotes relaxation and relieves pain-specific sleep inhibitors. Why CBD and Melatonin? Simple – for better sleep. Of course, CBD and melatonin produce great results independently; they do more when used complementarily. While CBD promises to help you manage sleep inhibitors like depression, anxiety, pain, melatonin tells your body to shut down for a long peaceful doze. Still skeptical? Here are three reasons you should consider CBD and Melatonin dosage.
CBD complements melatonin’s effect
CBD+melatonin is indeed a perfect match. While melatonin manages hormonal disruption traced to environmental factors, the other, CBD, fixes stress and anxiety, which are critical contributors to insomnia.
Melatonin works differently from benzodiazepines
While sleeping pills, like benzodiazepines, cause drowsiness and may inhibit cognitive functions to deliver sleep, melatonin brings relaxation for a ‘calmer rest.’
The duo offers more than sleep
While CBD-melatonin combo produces a long sound sleep, they offer even more – including anti-inflammatory, antioxidant, and immune- stimulant gains. Tips to get the best of CBD and melatonin While CBD-melatonin mix has shown great potentials for sleep, some practices can ruin your expectations. For the best results,
- Make healthy lifestyle choices: Notably, smoking, excessive alcohol consumption, irregular sleep pattern, and using phones, computers, and related gadgets before bed are common sleep inhibitors. Instead, for example, keep a calm routine before bed. You may read, listen to calming tunes, do breathing exercises, and yoga.
- Promote calmness before bed: Do not engage in rigorous physical, visual, auditory, or mentally- simulating activities at least two to three hours before bedtime.
- Avoid late meals: Do not eat later than two hours before bed. Prefer meals rich in tryptophan – an acid that promotes melatonin production and fuels drowsiness. Tryptophan is present in dairy products, whole grain rice, chocolate, seeds, pulses, eggs, and brewer’s yeast.
How to introduce CBD+Melatonin for Sleep? Suppose you wish to try out CBD and melatonin combo for sleep but not sure how, no worries. Some products are specially designed with CBD and melatonin as active ingredients. These supplements come with dosage instructions and other safety guidelines to offer you the best possible result. However, when sourcing, remember there is a truckload of fake products with misleading promises. Ensure you do your research on the manufacturers and seeks product reviews or references to help you make a well-informed decision. Still not sure where to look, check out our store. We offer a good range of quality CBD-infused products. Customers review of our CBD- melatonin gummies makes a statement of quality, effectiveness, and safety. Indeed, no more fun way to enjoy the CBD-melatonin sleep benefits than with these yummy tasties.
